Fitness
Build and maintain a healthy lifestyle that focuses on flexibility, balance, and whole-body lean muscle development. You don't need to be in great shape to start, but we will get you there! We also make modifications for those with restrictions.
Self Defense
Begin by learning how to recognize and escape dangerous situations. As you advance, you will learn to take control of an attacker. You will develop hand to hand self-defense as well as defense against weapons.
Character Development
Kids and teens hone their leadership skills, self-confidence, and respect for others, all while learning cool moves!
Ages Six Through Adults
Tuesday and Thursday
6:30pm to 7:30pm.
(720) 979 – 2011 [email protected]
Serving the Lakewood area From the Lakewood Link Rec Center, Emory Room
1295 S. Reed St., Lakewood, CO 80232
Children & Teens
- Attention Span & Focus
- Conflict Resolution
- Anti-Bullying
- Self-Confidence
- Self-Discipline & Respect for Others
- Develop Lifelong Fitness Habits
- Leadership Skills & Overcoming Shyness
- Have Fun & Learn Cool Moves!
Adults
- Flexibility & Balance
- Cardio, Weight Loss, & Lean Muscle
- Hand to Hand Self-defense
- Self-defense Against Weapons
- Stress Relief
- Maintain A Healthy Lifestyle
- Confidence Building
- Focus Building
Advanced Students
- Weapons Training
- Pressure Point Strikes
- Joint Manipulations
- Takedowns
- Advanced and Aerial Kicks
- Participate in Regional Seminars
- Compete and Earn Medals in AAU National Taekwondo Championships
Instructors
Select any instructor to view their Bio.
2nd Dan
John Miller
Instructor
6th Dan
Master Doug Ohara
Association Director
Master Bruce Bishop
Association Director
8th Dan
Kwan Jang Nim John Rankin
Association Senior Director